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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 5, 2017:

activity # timemileskm+m
  Orienteering1 35:00 4.35(8:03) 7.0(5:00) 100
  Total1 35:00 4.35(8:03) 7.0(5:00) 100

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Wednesday Jul 5, 2017 #

Event: DVOA Springton Manor
 

Orienteering race 35:00 intensity: (10:00 @2) + (25:00 @4) 7.0 km (5:00 / km) +100m 4:40 / km
shoes: O-Icebug - Grn Spirit 11.5

2 Sprints, warmup, cooldown

Sprint 1 - Splits

Sprint 2 - Splits

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