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Training Log Archive: Wyatt

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Running1 46:00 4.78(9:37) 7.7(5:58) 176
  Total1 46:00 4.78(9:37) 7.7(5:58) 176

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Su

Sunday Jul 2, 2017 #

Running tempo 46:00 intensity: (31:00 @2) + (15:00 @4) 7.7 km (5:58 / km) +176m 5:22 / km
shoes: R-NB 481 Black

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