Training Log Archive: Wyatt

In the 1 days ending Jun 21, 2017:

activity

time

miles

Orienteering

31:30

3.66

(8:36)

5.89

(5:21)

164

Running

5:00

0.5

(10:04)

0.8

(6:15)

Total

36:30

4.16

(8:46)

6.7

(5:27)

169

[1-5]

36:03

0:36

0:00

Event: DVOA Hibernia County Park

3 PM

Orienteering race 13:00 2.63 km (4:56 / km) +90m 4:13 / km
ahr:154 max:168 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 18:30 3.26 km (5:40 / km) +74m 5:05 / km
ahr:154 max:171 shoes: O-Icebug - Grn Spirit 11.5

Once again tied AJ on the races 1-1 - but he won the tiebreaker (overall time)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
shoes: O-Icebug - Grn Spirit 11.5