Training Log Archive: Wyatt

In the 1 days ending Jun 18, 2017:

activity

time

miles

Orienteering

48:07

4.24

(11:20)

6.83

(7:03)

146

Running

2:11

0.14

(15:29)

0.23

(9:37)

230

Total

50:18

4.38

(11:28)

7.06

(7:08)

376

[1-5]

49:32

0:50

0:00

10 AM

Running warm up/down 2:11 0.23 km (9:37 / km) +230m 1:35 / km
ahr:114 max:130 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 48:07 6.83 km (7:03 / km) +146m 6:22 / km
ahr:153 max:170 shoes: O-Icebug - Grn Spirit 11.5