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Training Log Archive: Wyatt

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  Running1 30:40 3.04(10:06) 4.89(6:16) 17
  Total1 30:40 3.04(10:06) 4.89(6:16) 17
  [1-5]1 29:10

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Fr

Friday Jun 16, 2017 #

6 PM

Running 7:28 intensity: (25 @0) + (4:28 @1) + (2:35 @2) 1.07 km (7:00 / km) +7m 6:47 / km
ahr:120 max:133 shoes: R-NB 481 Black

Running 6:44 intensity: (16 @0) + (15 @1) + (6:13 @2) 1.24 km (5:25 / km) +1m 5:24 / km
ahr:135 max:142 shoes: R-NB 481 Black

Running 5:36 intensity: (20 @0) + (22 @1) + (4:54 @2) 0.94 km (5:57 / km) +1m 5:55 / km
ahr:128 max:136 shoes: R-NB 481 Black

Running 5:47 intensity: (15 @0) + (10 @1) + (5:22 @2) 0.88 km (6:33 / km) +1m 6:30 / km
ahr:134 max:143 shoes: R-NB 481 Black

Running 5:05 intensity: (14 @0) + (21 @1) + (4:30 @2) 0.75 km (6:45 / km) +7m 6:27 / km
ahr:130 max:137 shoes: R-NB 481 Black

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