Training Log Archive: Wyatt

In the 1 days ending Jun 14, 2017:

activity

time

miles

Orienteering

26:50

3.61

(7:26)

5.8

(4:37)

Running

8:00

0.99

(8:03)

1.6

(5:00)

Total

34:50

4.6

(7:34)

7.4

(4:42)

0:34

0:00

Event: DVOA Norristown State Hospital

Orienteering race 15:14 [4] 3.3 km (4:37 / km)
shoes: O-Inov8 Mudclaw 330

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: O-Inov8 Mudclaw 330

7 PM

Orienteering 11:36 2.5 km (4:38 / km) +15m 4:30 / km
ahr:170 max:189 shoes: O-Inov8 Mudclaw 330