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Training Log Archive: Wyatt

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Running1 38:12 3.57(10:43) 5.74(6:39) 135
  Total1 38:12 3.57(10:43) 5.74(6:39) 135
  [1-5]1 37:59

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Mo

Monday Jun 12, 2017 #

5 PM

Running 11:22 intensity: (13 @0) + (4:34 @1) + (6:35 @2) 1.91 km (5:58 / km) +23m 5:37 / km
ahr:125 max:138 shoes: R-NB 481 Black

Running 13:18 intensity: (17 @1) + (8:46 @2) + (3:14 @3) + (1:01 @4) 1.6 km (8:19 / km) +87m 6:33 / km
ahr:145 max:165 shoes: R-NB 481 Black

Running 13:32 intensity: (13 @1) + (17 @2) + (4:45 @3) + (8:17 @4) 2.23 km (6:03 / km) +25m 5:44 / km
ahr:158 max:164 shoes: R-NB 481 Black

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