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Training Log Archive: Wyatt

In the 1 days ending Jun 8, 2017:

activity # timemileskm+m
  Running1 44:17 5.03(8:48) 8.09(5:28) 4
  Total1 44:17 5.03(8:48) 8.09(5:28) 4
  [1-5]1 43:37

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Th

Thursday Jun 8, 2017 #

11 AM

Running intervals 44:17 intensity: (40 @0) + (21:50 @1) + (19:12 @2) + (32 @3) + (2:03 @4) 8.09 km (5:28 / km) +4m 5:28 / km
ahr:125 max:167

1.5 x mile (of 3-4 planned - tired...)

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