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Training Log Archive: Wyatt

In the 1 days ending Jun 5, 2017:

activity # timemileskm+m
  Running1 29:35 2.81(10:33) 4.52(6:33) 38
  Total1 29:35 2.81(10:33) 4.52(6:33) 38
  [1-5]1 29:17

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Mo

Monday Jun 5, 2017 #

7 PM

Running 29:35 intensity: (18 @0) + (1:19 @1) + (8:40 @2) + (7:51 @3) + (11:27 @4) 4.52 km (6:33 / km) +38m 6:17 / km
ahr:150 max:166 shoes: R-NB 481 Black

Flight recovery

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