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Training Log Archive: Wyatt

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Running1 38:34 2.7(14:16) 4.35(8:52) 3
  Strength1 17:00
  Total2 55:34 2.7 4.35 3
  [1-5]2 45:50

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Fr

Friday Mar 17, 2017 #

Strength 17:00 [1]

Full set & tailbone stretch
9 AM

Running 38:34 intensity: (9:44 @0) + (24:02 @1) + (4:48 @2) 4.35 km (8:52 / km) +3m 8:50 / km
ahr:109 max:131 shoes: R-NB 481 Gray/Orange 7

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