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Training Log Archive: Wyatt

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering2 2:07:42 8.12(15:44) 13.07(9:46) 329
  Total2 2:07:42 8.12(15:44) 13.07(9:46) 329
  [1-5]2 2:07:18

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Sa

Saturday Sep 10, 2016 #

Event: DVOA Hickory Run Sand Spring
 
12 PM

Orienteering 1:08:12 intensity: (47:40 @1) + (20:32 @2) 6.74 km (10:07 / km) +168m 9:00 / km
ahr:102 max:142 shoes: O-Icebug - Grn Spirit 3 - 11

Advanced star exercise with Dan Mayland
7 PM

Orienteering race 59:30 intensity: (24 @0) + (1:38 @1) + (30:30 @2) + (24:52 @3) + (2:06 @4) 6.33 km (9:24 / km) +161m 8:20 / km
ahr:145 max:163 shoes: O-Icebug - Grn Spirit 3 - 11

Night O', sloppy again...

Lost the clip on piece from my heart-rate monitor, apparently while pushing through mountain laurel. Thx to GPS, I have a pretty good idea where it is: https://drive.google.com/file/d/0B0vGAZxbPGIHQWo2c...

Will I go back and look?

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