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Training Log Archive: Wyatt

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Running1 56:45 4.99(11:23) 8.03(7:04) 293
  Total1 56:45 4.99(11:23) 8.03(7:04) 293

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Th

Thursday Sep 8, 2016 #

11 AM

Running 56:45 intensity: (11:37 @1) + (35:46 @2) + (5:19 @3) + (4:03 @4) 8.03 km (7:04 / km) +293m 5:59 / km
ahr:136 max:165 shoes: R-NB 481 Gray/Orange 6

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