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Training Log Archive: Wyatt

In the 1 days ending Nov 10, 2015:

activity # timemileskm+m
  Running2 1:16:28 7.49(10:13) 12.05(6:21) 219
  Total2 1:16:28 7.49(10:13) 12.05(6:21) 219

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Tu

Tuesday Nov 10, 2015 #

10 AM

Running 47:51 [2] 8.05 km (5:57 / km) +115m 5:33 / km
ahr:114 max:142 shoes: R-NB 481 Gray/Orange 5

3 PM

Running 28:37 intensity: (10:00 @1) + (18:37 @2) 4.0 km (7:09 / km) +104m 6:20 / km
shoes: R-NB 481 Gray/Orange 5

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