Training Log Archive: Wyatt

In the 1 days ending Nov 8, 2015:

activity

time

miles

Orienteering

1:01:17

6.45

(9:30)

10.38

(5:54)

18c

Running

2:18

0.22

(10:31)

0.35

(6:32)

Total

1:03:35

6.67

(9:32)

10.74

(5:55)

105

18c

1:03

0:00

Event: DVOA Rutgers Environmental Preserve

12 PM

Running warm up/down 2:18 [2] 0.35 km (6:32 / km) +15m 5:23 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:01:17 10.38 km (5:54 / km) +90m 5:39 / km
18c shoes: O-Icebug - Grn Spirit 3 - 11