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Training Log Archive: Wyatt

In the 1 days ending Sep 17, 2015:

activity # timemileskm+m
  Running1 46:19 4.91(9:27) 7.89(5:52) 223
  Total1 46:19 4.91(9:27) 7.89(5:52) 223

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Th

Thursday Sep 17, 2015 #

11 AM

Running 46:19 intensity: (1:24 @1) + (37:21 @2) + (7:21 @3) + (13 @4) 7.89 km (5:52 / km) +223m 5:08 / km
ahr:139 max:159 shoes: R-NB 481 Gray/Orange 5

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