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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 53:20 5.63(9:28) 9.06(5:53) 21714c
  Strength1 14:00
  Running1 3:31 0.35(9:59) 0.57(6:12) 72
  Total2 1:10:51 5.98 9.63 28914c

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Su

Sunday May 10, 2015 #

Event: DVOA Norristown Farm Park
 

Strength 14:00 [1]

1/25/14 set
11 AM

Running warm up/down 3:31 intensity: (1:50 @1) + (1:41 @2) 0.57 km (6:12 / km) +72m 3:48 / km
ahr:113 max:137 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 29:13 intensity: (33 @1) + (18 @2) + (4:12 @3) + (23:18 @4) + (52 @5) ** 5.73 km (5:06 / km) +98m 4:42 / km
ahr:163 max:177 14c shoes: O-Icebug - Blk Spirit II OLX 3

Solid race, on Orange & Norristown Farm Park. Orange was the hardest they had, so I was aiming to be clean & push to win every split even w/AJ & others on the course - was successful in that - and very hot at the finish...

Orienteering 24:07 [1] 3.33 km (7:14 / km) +119m 6:08 / km
shoes: R-NB 481 Gray/Orange 5

Reverse loop, looking for people, post run

Orange - Splits

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