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Training Log Archive: Wyatt

In the 1 days ending May 8, 2015:

activity # timemileskm+m
  Running1 33:33 4.22(7:57) 6.79(4:56) 31
  Strength1 14:00
  Total2 47:33 4.22 6.79 31
  [1-5]2 46:24

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Fr

Friday May 8, 2015 #

Strength 14:00 [1]

1/25/14 set
12 PM

Running 33:33 intensity: (1:09 @0) + (5:41 @1) + (12:14 @2) + (3:29 @3) + (8:06 @4) + (2:54 @5) 6.79 km (4:56 / km) +31m 4:50 / km
ahr:142 max:180 shoes: R-NB 481 Gray/Orange 5

Longish intervals on the Chester Valley Trail - was pretty hot and had to host a party later, so ended up running a bit slower than intended. Using CVT marks at 1/4 miles w/longish rests

1/4: 97, 95
1/2: 3:05, 3:02
1: 5:59 (3:04 + 2:55)

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