Running33:33 6.79 km (4:56 / km) +31m4:50 / km ahr:142 max:180 shoes: R-NB 481 Gray/Orange 5
Longish intervals on the Chester Valley Trail - was pretty hot and had to host a party later, so ended up running a bit slower than intended. Using CVT marks at 1/4 miles w/longish rests