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Training Log Archive: Wyatt

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Running3 1:28:12 7.5(11:46) 12.06(7:19) 197
  Total3 1:28:12 7.5(11:46) 12.06(7:19) 197
  [1-5]3 1:27:24

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Th

Thursday May 7, 2015 #

10 AM

Running 55:16 intensity: (43 @0) + (16:39 @1) + (37:54 @2) 7.33 km (7:32 / km) +76m 7:10 / km
ahr:128 max:144 shoes: R-NB 481 Gray/Orange 5

AM loops in Wilson Farm Park
1 PM

Running 2:53 intensity: (5 @0) + (23 @1) + (2:25 @2) 0.5 km (5:45 / km)
ahr:137 max:146

Ran over to watch AJ run track. Was too late, meet started and hour early.
4 PM

Running 30:03 intensity: (16:46 @1) + (11:45 @2) + (51 @3) + (41 @4) 4.23 km (7:06 / km) +121m 6:13 / km
ahr:120 max:161 shoes: R-NB 481 Gray/Orange 5

Helping at 5th of 6 park OAKs

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