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Training Log Archive: Wyatt

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Running1 34:34 3.5(9:53) 5.63(6:08) 25
  Strength1 14:00
  Total2 48:34 3.5 5.63 25
  [1-5]2 48:31

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Wednesday May 6, 2015 #

Strength 14:00 [1]

1/25/14 set
6 PM

Running warm up/down 3:23 intensity: (1:08 @1) + (1:31 @2) + (44 @3) 0.47 km (7:11 / km) +12m 6:22 / km
ahr:111 max:154 shoes: R-NB 481 Gray/Orange 5

Running intervals 31:11 intensity: (3 @0) + (5:04 @1) + (12:31 @2) + (2:53 @3) + (9:48 @4) + (52 @5) 5.16 km (6:02 / km) +13m 5:58 / km
ahr:146 max:178 shoes: R-NB 481 Gray/Orange 5

Intervals w/Fast Tracks
38.7, 39.5, 37.6, 38.0, 36.8
36.6, 37.7, 36.9, 36.1, 36.1
(then alone - frequent runners were encouraged to do more than 10)
36.6, 37.4, ...41.2, 39.9
thought I did 15, maybe missing a split, or forgot to do one...

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