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Training Log Archive: Wyatt

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Running1 1:19:34 7.69(10:21) 12.38(6:26) 187
  Total1 1:19:34 7.69(10:21) 12.38(6:26) 187

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Tu

Tuesday May 5, 2015 #

8 AM

Running long 1:19:34 intensity: (38:37 @1) + (36:45 @2) + (2:12 @3) + (2:00 @4) 12.38 km (6:26 / km) +187m 5:59 / km
ahr:125 max:171 shoes: R-NB 481 Gray/Orange 5

Mostly w/Angelica & Natasha

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