Training Log Archive: Wyatt

In the 1 days ending May 2, 2015:

activity

time

miles

Orienteering

1:44:56

7.75

(13:33)

12.47

(8:25)

409

24c

Running

13:02

1.41

(9:13)

2.28

(5:44)

Total

1:57:58

9.16

(12:53)

14.74

(8:00)

441

24c

1:57

0:00

Event: West Point A-Meet

11 AM

Running warm up/down 13:02 2.28 km (5:44 / km) +32m 5:21 / km
ahr:118 max:146 shoes: O-Icebug - Blk Spirit II OLX 3

12 PM

Orienteering race 1:44:56 12.47 km (8:25 / km) +409m 7:14 / km
ahr:160 max:177 24c shoes: O-Icebug - Blk Spirit II OLX 3