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Training Log Archive: Wyatt

In the 1 days ending Apr 27, 2015:

activity # timemileskm+m
  Running1 28:35 2.97(9:38) 4.78(5:59) 55
  Total1 28:35 2.97(9:38) 4.78(5:59) 55

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Mo

Monday Apr 27, 2015 #

3 PM

Running 22:43 intensity: (12:08 @1) + (10:35 @2) 3.72 km (6:06 / km) +34m 5:50 / km
ahr:111 max:146 shoes: R-NB 481 Gray/Orange 5

Loops near AJ's track meet - he had exercise-induced asthma, so -only- ran a 6:14 - shouldn't have raced at all, really.

Running 5:52 intensity: (2:41 @1) + (3:11 @2) 1.05 km (5:35 / km) +21m 5:05 / km
ahr:104 max:137 shoes: R-NB 481 Gray/Orange 5

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