Training Log Archive: Wyatt

In the 1 days ending Sep 9, 2012:

activity

time

miles

Running

47:11

3.04

(15:30)

4.9

(9:38)

Orienteering

41:02

4.4

(9:19)

7.09

(5:47)

164

Total

1:28:13

7.45

(11:51)

11.98

(7:22)

250

[1-5]

47:29

1:28

0:00

Event: DVOA Myrick Center (BVA)

11 AM

Running warm up/down 39:22 [0] 4.14 km (9:31 / km) +86m 8:37 / km
shoes: O-Icebug Sisu 10.5

Running warm up/down 4:56 0.56 km (8:53 / km)
ahr:107 max:122 shoes: O-Icebug Sisu 10.5

Orienteering race 41:02 7.09 km (5:47 / km) +164m 5:11 / km
ahr:159 max:174 shoes: O-Icebug Sisu 10.5

Running warm up/down 2:53 0.2 km (14:08 / km)
ahr:91 max:112 shoes: O-Icebug Sisu 10.5