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Training Log Archive: Wyatt

In the 1 days ending Sep 8, 2012:

activity # timemileskm+m
  Running1 24:40 2.35(10:31) 3.77(6:32) 44
  Total1 24:40 2.35(10:31) 3.77(6:32) 44

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Sa

Saturday Sep 8, 2012 #

Event: HVO Blue Mountain
 
Event: Quad XC Open 5k
 
12 PM

Running 24:40 intensity: (19:17 @1) + (5:23 @2) 3.77 km (6:32 / km) +44m 6:11 / km
ahr:112 max:136 shoes: R-NB 461 Black # 2

Easy w/AJ, White course training. Sloppy..

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