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Training Log Archive: Wyatt

In the 1 days ending Sep 6, 2012:

activity # timemileskm+m
  Running1 1:22:47 8.45(9:48) 13.6(6:05) 163
  Total1 1:22:47 8.45(9:48) 13.6(6:05) 163

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Th

Thursday Sep 6, 2012 #

9 AM

Running 1:22:47 intensity: (20:55 @1) + (1:01:46 @2) + (6 @3) 13.6 km (6:05 / km) +163m 5:45 / km
ahr:130 max:150 shoes: R-NB 461 Black # 2

A short run with Angelica, was longer that it could've been.

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