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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 5, 2012:

activity # timemileskm+m
  Running1 1:03:53 8.41(7:36) 13.53(4:43) 151
  Total1 1:03:53 8.41(7:36) 13.53(4:43) 151

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Wednesday Sep 5, 2012 #

6 PM

Running 16:18 intensity: (2:18 @1) + (14:00 @2) 2.71 km (6:01 / km) +147m 4:44 / km
ahr:129 max:143 shoes: R-NB 461 Black # 2

Running intervals 47:35 intensity: (25 @1) + (16:39 @2) + (6:44 @3) + (23:14 @4) + (33 @5) 10.82 km (4:24 / km) +4m 4:23 / km
ahr:154 max:176 shoes: R-NB 461 Black # 2

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