Training Log Archive: WyattIn the 1 days ending Sep 3, 2012:
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Monday Sep 3, 2012 #
Note
http://www.gmap-pedometer.com/?r=5645345 x 2 (30m climb each) is the 5k I ran (pretty close, and was quite slow - 19:58 in the pouring rain...)
AJ ran the other direction on the loops, which was more poorly marked, so ran 5 - 2x (.59-.14 - .14) = 5-2(.31) = 4.38km. In, conservatively, 22:40 (I know he was visibly ahead of the woman who finished in 22:47 on the way in. His finish time is missing (11:01 on the first half.) That's too bad, as it looks like we would have won the Team results, if they'd gotten his time... http://runccrs.com/results/?p=2693
AJ ran the other direction on the loops, which was more poorly marked, so ran 5 - 2x (.59-.14 - .14) = 5-2(.31) = 4.38km. In, conservatively, 22:40 (I know he was visibly ahead of the woman who finished in 22:47 on the way in. His finish time is missing (11:01 on the first half.) That's too bad, as it looks like we would have won the Team results, if they'd gotten his time... http://runccrs.com/results/?p=2693
8 AM
Running warm up/down 6:57 1.37 km (5:05 / km) +14m 4:50 / km
ahr:133 max:141 shoes: R-NB 461 Black # 2
Running race 19:58 5.08 km (3:56 / km) +51m 3:45 / km
ahr:163 max:172 shoes: R-NB 461 Black # 2
Running warm up/down 19:17 2.9 km (6:38 / km) +35m 6:16 / km
ahr:121 max:138 shoes: R-NB 461 Black # 2