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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering1 47:09 4.71(10:01) 7.57(6:14) 263
  Running1 1:47 0.19(9:28) 0.3(5:53)
  Total1 48:56 4.89(10:00) 7.88(6:13) 263
  [1-5]1 45:54

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Sunday Mar 27, 2011 #

8 AM

Running warm up/down 1:47 intensity: (3 @0) + (22 @1) + (1:22 @2) 0.3 km (5:53 / km)
ahr:130 max:140 shoes: O-Inov8 Oroc 340

Orienteering race 47:09 intensity: (2:59 @0) + (54 @2) + (21:14 @3) + (22:02 @4) 7.57 km (6:14 / km) +263m 5:18 / km
ahr:159 max:170 shoes: O-Inov8 Oroc 340

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