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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering3 2:15:34 8.95(15:09) 14.4(9:25) 591
  Total3 2:15:34 8.95(15:09) 14.4(9:25) 591

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Su

Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 
4 AM

Orienteering 45:51 intensity: (27:12 @1) + (17:43 @2) + (56 @3) 3.11 mi (14:45 / mi) +314m 11:14 / mi
ahr:109 max:150 shoes: O-Inov8 Oroc 340

9 AM

Orienteering 48:25 [1] 3.33 mi (14:33 / mi) +154m 12:44 / mi
ahr:97 max:126 shoes: O-Inov8 Oroc 340

12 PM

Orienteering 41:18 intensity: (30:00 @1) + (11:18 @2) 2.51 mi (16:26 / mi) +123m 14:16 / mi
ahr:115 max:144 shoes: O-Inov8 Oroc 340

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