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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 18, 2011:

activity # timemileskm+m
  Orienteering1 37:41 3.51(10:44) 5.65(6:40) 189
  Running1 23:45 1.68(14:08) 2.7(8:47) 57
  Total1 1:01:26 5.19(11:50) 8.35(7:21) 246
  [1-5]1 59:41

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Fr

Friday Mar 18, 2011 #

9 AM

Running warm up/down 8:58 intensity: (2:45 @1) + (6:05 @2) + (8 @3) 0.81 mi (11:01 / mi) +14m 10:27 / mi
ahr:129 max:150 shoes: O-VJ Integrator Cleats

Orienteering tempo 37:41 intensity: (1:11 @0) + (16 @1) + (25 @2) + (7:19 @3) + (28:30 @4) 3.51 mi (10:44 / mi) +189m 9:12 / mi
ahr:162 max:172 shoes: O-VJ Integrator Cleats

Running warm up/down 14:47 intensity: (34 @0) + (5:06 @1) + (2:10 @2) + (4:12 @3) + (2:45 @4) 0.87 mi (17:04 / mi) +43m 14:47 / mi
ahr:142 max:166 shoes: O-VJ Integrator Cleats

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