9 AM
Running warm up/down 8:58 0.81 mi (11:01 / mi) +14m 10:27 / mi
ahr:129 max:150 shoes: O-VJ Integrator Cleats
Orienteering tempo 37:41 3.51 mi (10:44 / mi) +189m 9:12 / mi
ahr:162 max:172 shoes: O-VJ Integrator Cleats
Running warm up/down 14:47 0.87 mi (17:04 / mi) +43m 14:47 / mi
ahr:142 max:166 shoes: O-VJ Integrator Cleats