In the 1 days ending Mar 16, 2011:
Running tempo 16 [5] 0.1 km (2:40 / km) shoes: R-NB 461 Black
Running intervals 44:56 intensity: (51 @0) + (10:41 @1) + (17:09 @2) + (5:06 @3) + (11:09 @4) 5.08 mi (8:51 / mi) +1m 8:50 / mi ahr:140 max:177 shoes: R-NB 461 Black
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