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Training Log Archive: Wyatt

In the 1 days ending Mar 16, 2011:

activity # timemileskm+m
  Running2 45:12 5.14(8:47) 8.28(5:28) 1
  Total2 45:12 5.14(8:47) 8.28(5:28) 1
  [1-5]2 44:21

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Wednesday Mar 16, 2011 #

Running tempo 16 [5] 0.1 km (2:40 / km)
shoes: R-NB 461 Black

100m in 16.2, PR for the year
3 PM

Running intervals 44:56 intensity: (51 @0) + (10:41 @1) + (17:09 @2) + (5:06 @3) + (11:09 @4) 5.08 mi (8:51 / mi) +1m 8:50 / mi
ahr:140 max:177 shoes: R-NB 461 Black

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