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Training Log Archive: Wyatt

In the 1 days ending Mar 14, 2011:

activity # timemileskm+m
  Running1 30:06 2.96(10:11) 4.76(6:19) 70
  Total1 30:06 2.96(10:11) 4.76(6:19) 70

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Mo

Monday Mar 14, 2011 #

8 AM

Running 30:06 intensity: (10:03 @1) + (20:03 @2) 2.96 mi (10:11 / mi) +70m 9:29 / mi
ahr:124 max:142 shoes: R-NB 461 Black

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