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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 1:28:26 9.86(8:58) 15.86(5:35) 31
  Total1 1:28:26 9.86(8:58) 15.86(5:35) 31
  [1-5]1 1:27:52

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Su

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
8 AM

Orienteering warm up/down 5:17 intensity: (1:22 @1) + (3:55 @2) 0.37 mi (14:10 / mi) +3m 13:50 / mi
ahr:130 max:151 shoes: O-Inov8 Oroc 340

Orienteering race 1:02:30 intensity: (31 @0) + (21 @1) + (19 @2) + (49 @3) + (1:00:30 @4) 7.71 mi (8:06 / mi) +10m 8:04 / mi
ahr:166 max:176 shoes: O-Inov8 Oroc 340

Orienteering warm up/down 20:39 intensity: (3 @0) + (10:47 @1) + (9:49 @2) 1.77 mi (11:40 / mi) +18m 11:19 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340

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