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Training Log Archive: Wyatt

In the 1 days ending Dec 8, 2010:

activity # timemileskm+m
  Running1 20:47 2.37(8:46) 3.81(5:27) 3
  Total1 20:47 2.37(8:46) 3.81(5:27) 3

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Wednesday Dec 8, 2010 #

1 PM

Running 20:47 intensity: (6:15 @1) + (9:23 @2) + (3:47 @3) + (1:22 @4) 3.81 km (5:27 / km) +3m 5:26 / km
ahr:136 max:165 shoes: R-NB-760

A mini interval session, late afternoon, barely getting out in daylight. Some ~3km goal pace attempts for 200m, few successful

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