Training Log Archive: WyattIn the 1 days ending Jul 3, 2005:
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Sunday Jul 3, 2005 #
Orienteering race (3 Sprint O's) 55:51 [4] *** 8.6 km (6:30 / km) +265m 5:38 / km
spiked:31/38c shoes: O' Black/Orange VJ Twisters
2 real O' Sprints, one reverse chase on a course I set.
Had ~ 1 minute of errors in each race.
1st was a 1 minute bogey due to no pace counting, followed by a good run staying just ahead of Wil Smith almost the whole rest of the way.
2nd was just sloppy - lots of small issues added up.
3rd, reverse chase - I had never tried to find the trail to 2 coming from 3 and didn't remember the relativity adjustment for that area. Should've just followed...
Had ~ 1 minute of errors in each race.
1st was a 1 minute bogey due to no pace counting, followed by a good run staying just ahead of Wil Smith almost the whole rest of the way.
2nd was just sloppy - lots of small issues added up.
3rd, reverse chase - I had never tried to find the trail to 2 coming from 3 and didn't remember the relativity adjustment for that area. Should've just followed...
Orienteering warm up/down 1:00:00 [2] *** 5.0 mi (12:00 / mi)
spiked:15/16c shoes: R-Reebok White/Gray/Red
Not much warmup before the sprint race. Did set controls for the Willows Sprint and pick as most of the time.