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Training Log Archive: Wyatt

In the 1 days ending Jun 30, 2005:

activity # timemileskm+m
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Strength1 5:00
  Total1 50:00 4.0 6.44

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Th

Thursday Jun 30, 2005 #

Running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
shoes: R-Reebok White/Gray/Red

Blew off long-slow run because I didn't get started until near dark. VF Fatlands trails. Hip/ankle work after.

Strength (Hip & Ankle) 5:00 [1]

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