Training Log Archive: WyattIn the 1 days ending Jun 28, 2005:
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Tuesday Jun 28, 2005 #
Running warm up/down (Grass, paved) 1:01:50 [2] 6.18 mi (10:00 / mi) +50m 9:46 / mi
shoes: R-Reebok White/Gray/Red
Running hills (Hill Intervals) 19:31 [4] 2.88 km (6:47 / km) +340m 4:16 / km
shoes: R-Reebok White/Gray/Red
VF Cannon Sign-Mt. Joy Top Intervals. Wasn't really feeling ready for this after a tough weekend and it was a warm day.
2:06+2:23 = 4:29 (intentional 'warmup' at 3-hr race pace)
1:48+2:08 = 3:56 (pushed at 75 minute race pace)
1:42+2:01 = 3:43 (pushed at 'sprint' race pace)
1:31+1:51 = 3:22 (tried to set PR, missed barely, much better than I thought I could do given how crappy I felt at the start)
1:50+2:11 = 4:01 ('cooldown' interval - still hot after the 4th one...)
2:06+2:23 = 4:29 (intentional 'warmup' at 3-hr race pace)
1:48+2:08 = 3:56 (pushed at 75 minute race pace)
1:42+2:01 = 3:43 (pushed at 'sprint' race pace)
1:31+1:51 = 3:22 (tried to set PR, missed barely, much better than I thought I could do given how crappy I felt at the start)
1:50+2:11 = 4:01 ('cooldown' interval - still hot after the 4th one...)