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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 13, 2004:

activity # timemileskm+m
  Orienteering1 30:00 3.3(9:05) 5.31(5:39) 100
  Total1 30:00 3.3(9:05) 5.31(5:39) 100

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Mo

Monday Dec 13, 2004 #

Orienteering (Paved/Grass/Forest) 30:00 [2] 3.3 mi (9:05 / mi) +100m 8:19 / mi
shoes: Blue & White Asics

Around the neighborhood on the map I'm making. Probably ~20% paved.
Windy & ~35 & getting dark, & I got cold by the end. Time for 3 layers on top...

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