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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 11, 2004:

activity # timemileskm+m
  Orienteering1 2:01:00 8.7(13:55) 14.0(8:39) 200
  Strength1 5:00
  Total1 2:06:00 8.7 14.0 200

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Sa

Saturday Dec 11, 2004 #

Orienteering (Course rerun, slow) 2:01:00 [2] 14.0 km (8:39 / km) +200m 8:04 / km
shoes: O-Mixed purple & black

VF Fatlands long-slow run, w/Vadim

Strength (Hips, Ankles) 5:00 [1]

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