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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 10, 2004:

activity # timemileskm+m
  Orienteering1 38:31 2.66(14:29) 4.28(9:00) 200
  Total1 38:31 2.66(14:29) 4.28(9:00) 200
averages - sleep:7

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Fr

Friday Dec 10, 2004 #

Orienteering (Compass-pace, no-map) 38:31 [2] 4.28 km (9:00 / km) +200m 7:18 / km
slept:7.0 shoes: O-Mixed purple & black

Compass-pace while jogging in VF Mt. Misery forest - no-map

Didn't plan enough time. Should run moderately long tomorrow.

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