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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 8, 2004:

activity # timemileskm+m
  Orienteering1 22:00 1.99(11:04) 3.2(6:53) 60
  Strength1 7:00
  Total1 29:00 1.99 3.2 60

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We

Wednesday Dec 8, 2004 #

Orienteering (Grass/Paved) 22:00 [2] 3.2 km (6:52 / km) +60m 6:17 / km
shoes: Old Vj Black & Yellow O-shoes

Zig-zag on the map I'm making of the neighborhood.

Strength (Hip, ankle, stomach) 7:00 [1]

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