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Training Log Archive: Wyatt

In the 1 days ending Dec 7, 2004:

activity # timemileskm+m
  Running1 1:21:45 8.09(10:06) 13.02(6:17) 390
  Total1 1:21:45 8.09(10:06) 13.02(6:17) 390

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Tu

Tuesday Dec 7, 2004 #

Running (warm intra cool) 1:03:00 [2] 6.3 mi (10:00 / mi) +50m 9:46 / mi
shoes: O-Mixed purple & black

rainy 40

Running (hills on trail) 18:45 [5] 2.88 km (6:31 / km) +340m 4:06 / km
shoes: O-Mixed purple & black

mt joy hills - cannon sign to upper lot. Going right to road (on 2nd and 5th tries) appeared to be notably faster. Ground was pretty wet and leafy, so I doubt the difference is as strong when it's dry.
3:56 3:33 3:44 3:51 3:36

And looking at splits, I was much faster on the 2nd & 5th on the 2nd half too (after the paved part.) Not sure why...

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