Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 5, 2004:

activity

time

miles

Orienteering

1:12:30

5.34

(13:34)

8.6

(8:26)

300

Running

6:00

0.6

(10:00)

0.97

(6:13)

Total

1:18:30

5.94

(13:12)

9.57

(8:12)

300

averages - sleep:7.5

1:18

0:00

» now

Sunday Dec 5, 2004 #

Orienteering (Race) 1:12:30 [4] 8.6 km (8:26 / km) +300m 7:11 / km
slept:7.5 shoes: O-Black/Green VJ Spikes

Brandywyne. 20 sec's ahead of Randy, 1 min. behind Clem. Reasonable run with a ~1 min. error in the circle (didn't like map but still should have area-searched faster.) Still recovering from cough as I was hacking a bit, esp. on the first half of the course.

Running (Warmup) 6:00 [2] 0.6 mi (10:00 / mi)
shoes: O-Black/Green VJ Spikes

Warmup only, no cooldown. Could have warmed up longer today.

Blue - Splits

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