Training Log Archive: WyattIn the 1 days ending Oct 31, 2004:
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Sunday Oct 31, 2004 #
Orienteering (Race) 1:42:00 [4] 12.0 km (8:30 / km)
Decent race at Thacther near Albany. Very rough terrain (cracked limestone) in parts meant speed was often limited by my desire to keep the legs intact for many more years of O'. Lost 4 minutes on one long compass run (should've taken more precise bearing)
Running (Warmup/Cooldown) 10:00 [3] 1.0 mi (10:00 / mi)
Cooldown was shorter/slower