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Training Log Archive: GD44

In the 7 days ending Jul 17, 2022:

activity # timemileskm+m
  MTB2 6:04:17 84.24(13.9/h) 135.57(22.3/h) 2054
  Running2 2:44:48 16.24(5.9/h) 26.14(9.5/h) 852
  Total4 8:49:05 100.48(5:16) 161.71(3:16) 2905
  [1-5]4 5:14:07

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

6 AM

MTB 4:19:52 intensity: (2:31:48 @0) + (1:37:12 @1) + (10:52 @3) 111.55 km (25.8 kph) +1148m
ahr:120 max:144

Friday Jul 15, 2022 #

7 AM

Running 1:03:46 intensity: (5:23 @0) + (53:18 @1) + (2:09 @2) + (2:56 @3) 12.38 km (11.6 kph) +178m
ahr:134 max:154

Thursday Jul 14, 2022 #

5 PM

MTB 1:44:25 intensity: (40:18 @0) + (48:13 @1) + (12:12 @2) + (3:42 @3) 24.02 km (13.8 kph) +905m
ahr:128 max:160

Tuesday Jul 12, 2022 #

6 PM

Running 1:41:02 intensity: (17:29 @0) + (1:14:00 @1) + (5:08 @2) + (4:25 @3) 13.76 km (8.2 kph) +674m
ahr:132 max:152

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