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Training Log Archive: GD44

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Running3 3:46:07 23.83(6.3/h) 38.36(10.2/h) 813
  Road bike2 3:35:30 59.55(16.6/h) 95.83(26.7/h) 847
  Paddling1 1:07:14 6.22(5.5/h) 10.01(8.9/h)
  Walking1 48:50 2.46(3.0/h) 3.95(4.9/h) 11
  Commute1 27:59 6.75(4:09) 10.86(2:35) 30
  Conditioning1 1:00
  Total9 9:46:40 98.81 159.01 1701
  [1-5]8 7:41:22

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

8 AM

Road bike 3:10:01 intensity: (2:25:08 @1) + (37:26 @2) + (7:27 @3) 85.19 km (26.9 kph) +847m
ahr:117 max:139

Ride out to Ogmore which was lovely. Got caught in one or two showers but soon dried off.

https://www.trainerroad.com/app/career/garydavies4...


3 PM

Walking 48:50 [0] 3.95 km (4.9 kph) +11m
ahr:73 max:82

Saturday Jul 2, 2022 #

12 AM

Note

9 AM

Paddling 1:07:14 intensity: (36:19 @0) + (26:20 @1) + (4:35 @3) 10.01 km (8.9 kph)
ahr:122 max:135

3 PM

Running 2:24:59 intensity: (5:23 @0) + (1:49:26 @1) + (20:54 @2) + (9:16 @3) 22.03 km (9.1 kph) +747m
ahr:138 max:159

Thursday Jun 30, 2022 #

7 AM

Road bike 25:29 intensity: (7:40 @0) + (16:09 @1) + (1:40 @3) 10.64 km (25.1 kph)
ahr:125 max:138

5 PM

Commute 27:59 intensity: (21:08 @0) + (4:17 @1) + (2:34 @3) 10.86 km (2:35 / km) +30m 2:33 / km
ahr:115 max:135

Wednesday Jun 29, 2022 #

12 AM

Note

7 AM

Conditioning 1:00 [1]

5 pull ups
5 PM

Running 47:25 intensity: (2:20 @0) + (42:38 @1) + (1:18 @2) + (1:09 @3) 9.45 km (12.0 kph) +28m
ahr:135 max:151

Tuesday Jun 28, 2022 #

12 AM

Note

Monday Jun 27, 2022 #

6 PM

Running 33:43 intensity: (3:38 @0) + (28:46 @1) + (31 @2) + (48 @3) 6.87 km (12.2 kph) +39m
ahr:132 max:149

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