Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jul 15, 2019:

activity # timemileskm+m
  Paddling3 3:20:37 17.68(5.3/h) 28.45(8.5/h) 12
  Running1 3:00:04 11.15(3.7/h) 17.95(6.0/h) 1266
  Commute3 1:11:13 16.7(4:16) 26.87(2:39) 46
  Total6 7:31:54 45.53(9:56) 73.27(6:10) 1324
  [1-5]6 7:16:50

«»
3:00
0:00
» now
TuWeThFrSaSuMo

Monday Jul 15, 2019 #

8 AM

Commute 25:21 [1] 10.6 km (2:24 / km)
ahr:123 max:177

RTW

6 PM

Commute 25:32 intensity: (23:55 @1) + (1:05 @2) + (32 @3) 9.76 km (2:37 / km) +27m 2:35 / km
ahr:108 max:135

RHFW

Paddling 41:49 [1] 6.1 km (8.8 kph)
ahr:109 max:122

Taff from Radyr Weir - 3 x

First time on the surfski for a long time.

45 deg angle blade. Must try 60 deg next time.

Sunday Jul 14, 2019 #

Event: BMBO Event 7 - Gilwern
 
9 AM

Running 3:00:04 intensity: (15:04 @0) + (38:54 @1) + (1:50:41 @2) + (7:07 @3) + (8:18 @4) 17.95 km (6.0 kph) +1266m
ahr:129 max:154

Great run/hike with Lucy Noble, Ben Turner and Craig Tweedie from Ambleside.

Wansfell- red screes-highpike

Strava Moving Time - 2:45:00
Elapsed Time - 3:00:04

Saturday Jul 13, 2019 #

10 AM

Paddling 1:19:33 [1] 11.15 km (8.4 kph) +12m
ahr:97 max:117

Ullswater - Glenridding to Pooley Bridge

In tandem sea kayak with Lucy Noble. Alongside Ben Turner and Sabs in another tandem and Craig Tweedie in a solo.

Had a nice lunch in Pooley Bridge.

2 PM

Paddling 1:19:15 [1] 11.2 km (8.5 kph)
ahr:103 max:123

Ullswater - Pooley Bridge to Glenridding

Same company as way out.

Thursday Jul 11, 2019 #

7 PM

Commute 20:20 [1] 6.52 km (3:07 / km) +19m 3:05 / km

Nextbike ride home from town after a Beer/Ale Testing experience in Gleeds' office.

« Earlier | Later »