Training Log Archive: GD44In the 7 days ending Feb 10, 2014:
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Sunday Feb 9, 2014 #
Event: AJAX reliability ride 2
9 AM
Road bike 20:00 [1] 4.38 mi (13.1 mph) +35m
ahr:117 max:142
Cycled to Maindy to discover that the 75m reliability ride has been cancelled.
Saturday Feb 8, 2014 #
10 AM
Running 2:32:17 15.11 mi (6.0 mph) +924m
ahr:142 max:186
Great morning run from the house to the Garth then Craig yr Allt.
Friday Feb 7, 2014 #
7 AM
Commute 23:00 6.61 mi (3:29 / mi) +22m 3:27 / mi
ahr:102 max:144
RTW
8 PM
Commute 21:57 6.35 mi (3:27 / mi) +48m 3:23 / mi
ahr:135 max:155
Ride home
Thursday Feb 6, 2014 #
7 AM
Commute 24:40 6.61 mi (3:44 / mi)
ahr:111 max:150
RTW
6 PM
Commute 23:22 6.26 mi (3:44 / mi)
ahr:135 max:155
Ride home
Wednesday Feb 5, 2014 #
Note
My order from http://www.innertubeshop.com/ arrived today! 10 spare inner tubes for the road bike and 10 spare inner tubes for the commuter. Plus spare patches for the year ahead.
Tuesday Feb 4, 2014 #
6 PM
Running 52:28 4.14 mi (4.7 mph) +181m
ahr:134 max:165
MDC Tuesday night run
We met up at Storey Arms but the winds were very high so we decided to drive to Garwnant Visitor Centre where went for a short run at lower altitude amongst the trees instead. Very wet though.
Lots of stops and starts as usual.
I led the route as I knew the area a little from the various MCN Ultras I've done through this area.
We met up at Storey Arms but the winds were very high so we decided to drive to Garwnant Visitor Centre where went for a short run at lower altitude amongst the trees instead. Very wet though.
Lots of stops and starts as usual.
I led the route as I knew the area a little from the various MCN Ultras I've done through this area.