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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Aug 5, 2022:

activity # timemileskm+m
  Commute2 53:13 12.33(4:19) 19.85(2:41) 35
  Total2 53:13 12.33(4:19) 19.85(2:41) 35
  [1-5]2 6:56

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Fr

Friday Aug 5, 2022 #

12 AM

Note

7 AM

Commute 24:33 intensity: (21:23 @0) + (2:38 @1) + (32 @3) 10.07 km (2:26 / km) +11m 2:25 / km
ahr:112 max:132

6 PM

Commute 28:40 intensity: (24:54 @0) + (2:34 @1) + (1:12 @3) 9.78 km (2:56 / km) +24m 2:54 / km
ahr:111 max:130

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