Training Log Archive: FRBlackSheepIn the 7 days ending Jan 9, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2022 #
Fell Running race (CC Trig Point race) 2:36:27 [4] 16.02 mi (9:46 / mi) +508m 8:53 / mi
Lined up for this old favourite start to the year, was a beautiful day so worth it just for that.
Fairy pleased with how it went and kept up with a number of better runners in the first half through nailing the optimum routes and so keeping pace when they went the easy ways
Body however piled in after coming back up kitbag hill and then was essentially a shuffle for the 5miles back in, to be expected though when the distance of the race is longer than any cumulative weeks training I’ve done in the past few months.
Enjoyed and was good to be back out testing myself, now to try and ensure being daft hasn’t led to an injury
Fairy pleased with how it went and kept up with a number of better runners in the first half through nailing the optimum routes and so keeping pace when they went the easy ways
Body however piled in after coming back up kitbag hill and then was essentially a shuffle for the 5miles back in, to be expected though when the distance of the race is longer than any cumulative weeks training I’ve done in the past few months.
Enjoyed and was good to be back out testing myself, now to try and ensure being daft hasn’t led to an injury
Saturday Jan 8, 2022 #
Parkrun (CC parkrun) 55:03 [3] 5.0 km (11:01 / km) +31m 10:41 / km
Easy parkrun with Di and James and Heather in the buggies
Saving myself for tomorrow
Saving myself for tomorrow
Monday Jan 3, 2022 #
Trail Run (Easy trails with Jase) 59:50 [3] 5.53 mi (10:49 / mi) +168m 9:53 / mi
Started the route from Brindley Bottom with the aim to do the same route as Boxing Day but called it early as body struggling and so tried to be sensible
Good run though
Good run though